Get help managing your weight

Bexley residents or those registered with a Bexley GP Practice wanting to lose weight can be referred to Bexley’s Weight Management Referral Service, provided by Slimming World.

You can join a warm and friendly community group anywhere in the borough for 12-weeks free. Research shows that group based programmes help people to achieve greater success and boost commitment.

To be eligible for the service you must be aged 16 and over, a Bexley resident or registered with a Bexley GP and fit into one of the following criteria:

  • have a Body Mass Index higher than 25kg/m2

You can self-refer to the service by contacting Slimming World on 01773 307387. Please have your NHS number to hand when you call. Lines are open Monday to Friday 9am to 6.30pm. Alternatively, you can be referred by a health professional.

What's BMI?

Your Body Mass Index is a number based on your height and weight which gives an idea of whether you could benefit from losing or gaining weight. The NHS recommends that most people keep their BMI between 18 and 25. You can work out yours using the NHS BMI healthy weight calculator.

Targeted weight management programme pilots

Bexley is piloting two weight management programmes to support people to lose weight and improve their health.

To be eligible for the programmes you must be a Bexley resident or registered with a Bexley GP practice and you must ask for a referral from your GP.

The Counterweight Meal Replacement Programme

The programme runs for 16 weeks and is divided into 3 stages:

  • Stage 1: Meal Replacement
  • Stage 2: Food Reintroduction
  • Stage 3: Weight Loss Maintenance

This is a digital programme supported by a dietitian, weekly goals, and content on the Counterweight App.

To be referred to the programme you must be: 

  • male
  • aged between 18 and 40 years
  • BMI between 25 to 35 kg/m2
  • from a Black African, African-Caribbean or Asian background
  • have a long-term condition(s)
  • able to access a smartphone

The Bexley Cardiovascular Disease Prevention Programme

This is a 9-month group programme designed to support people who are above a healthy weight and have been diagnosed with high blood pressure (hypertension). The programme focuses on nutrition, physical activity and behaviour change to help you change your lifestyle and reduce your risk of CVD.

To be referred to the programme you must be:

  • aged 40 to 74 years
  • have a diagnosis of hypertension (high blood pressure)
  • have a BMI over 30kg/m2 (or over 27.5kg/m2 if you are of Black African, African-Caribbean or Asian origin). Check your BMI using the NHS BMI healthy weight calculator
  • able to undertake moderate-intensity physical activity. If in doubt consult your GP
  • willing and able to attend and benefit from a group programme over 9 months