The movements are gentle, flowing, slow & "mindful", based on chinese exercises such as qigong & tai chi & mindfulness encouraging: Mobility around the joints (to increase your range of movement). Promotion of co-ordination & balance work (to help prevent falling). Calm stretching for tight muscles. (To relieve pain & tension). Relaxation to calm the body & the mind. (To help with stress & anxiety). You are welcome to do the whole class seated, or standing (or a mixture of both). Everyone works to their own potential without any judgement. You know your body better than anyone else.