Aerobic and Mindful Movement Class

Location: Geddes Place United Reformed Church, Bexleyheath

Description: New Class!! A fun aerobic based, low to moderate impact – open to all abilities – getting you to focus on your body in a space you feel comfortable.  For you if you struggle with mood, stress, anxiety, depression, or just want to feel better about yourself. Movement and exercise is a key to feeling more inspired, more motivated, more positive about life.

Time: 7.30 to 8.30pm

Admission: First class free, £5 per session

Email: moveyourmood@yahoo.com

Tel: 07496 616902

Website: https://www.instagram.com/moveyourmooduk/?hl=en

Event Date
6 January 2020 19:30–20:30
13 January 2020 19:30–20:30
20 January 2020 19:30–20:30
27 January 2020 19:30–20:30