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6 things to stay healthy this winter

Winter can be challenging, especially when temperatures drop and household budgets are stretched. Here are six simple ways to look after yourself and your family this winter.

house covered in snow
1. Keep your home warm
Keep curtains closed after dark, reduce draughts and heat the rooms you use most. If you are worried about heating costs, check what financial support may be available.
a women wearing hat and scarf in snow
2. Wrap up
Wear several layers, keep your feet warm and wear a coat, hat, scarf and gloves when heading outdoors. Choose footwear with good grip to help prevent slips and falls.
man sat in chair
3. Keep moving
Gentle exercise can help you stay active and maintain your strength. Try chair-based exercises, indoor stretches or a short walk during daylight when conditions are safe.
lentil soup
4. Eat well and stay hydrated
Enjoy warming, affordable meals such as homemade soup, porridge and vegetable stews. Frozen and tinned vegetables can be nutritious, budget-friendly choices. Remember to drink regularly, even when you don’t feel thirsty.
neighbours
5. Protect your health
Wash your hands regularly, keep up to date with vaccinations you are eligible for and seek medical advice if you are concerned about your health. Check in on older relatives and neighbours, particularly during very cold weather.
cup of tea in cafe
6. Find a warm welcome in Bexley
Libraries and community venues can offer somewhere warm to spend time, read, access Wi-Fi and connect with others.
Find more information at winter ready