Keep the rooms you occupy most heated (to at least 18°C 64°F if you can). Use layers of clothing, blankets and hot water bottles to stay warm indoors.

Try to maintain a balanced diet and fit in fruit, vegetables and hot meals where you can. Soups, stews and casseroles are great options.

Make sure you have sufficient stocks of your regular medication. Ensure you get your flu jab (if you are eligible) and any other recommended vaccinations to protect against winter illnesses. Your local pharmacy is a great place to seek advice on winter illnesses and medication.

Look out for vulnerable neighbours, friends and family members, especially older people, those living alone and those with pre-existing health conditions.

Winter is a time when illnesses spread quickly and easily, particularly in our homes and it is important to keep ourselves and our loved ones protected. Remember to wash your hands frequently, cover your mouth when coughing or sneezing and let some fresh air in when you can