6 important summer health messages

1. Staying safe in hot weather

High temperatures can increase the chance of serious conditions such as heart attack, stroke and breathing problems. Older adults, young children, pregnant women and people with existing health conditions are particularly vulnerable, but hot weather can affect anyone.

Ways to stay safe:

  • avoid the sun during the hottest part of the day (11am to 3pm)
  • keep indoor spaces cool by closing curtains and windows exposed to sunlight
  • wear light clothing, a hat and sunscreen when outdoors
  • drink plenty of fluids and limit alcohol
  • check in on vulnerable friends, family and neighbours

If you feel unwell move to a cool place, drink fluids and cool your skin. If symptoms don’t improve within 30 minutes, seek medical advice. In emergencies call 999.

2. Staying safe in the water

Water claims the lives of more than 50 children a year in the UK.  Drowning is among the leading causes of accidental death. Underestimating the dangers of water can have tragic consequences.

The key to staying safe is making the right choices to avoid getting into difficulty in the first place.

3. Farms, parks and hand hygiene

It’s important to remember that farm animals and the farm environment can sometimes carry germs (bacteria, viruses and parasites) that can cause illness. These infections can be more serious for young children, pregnant women and people with weakened immune systems.

By following a few simple precautions, families can enjoy their day out while staying safe.

These steps help make sure your farm visit is both enjoyable and safe for the whole family.

4. Travel vaccinations

Some holiday destinations carry a higher risk of infectious diseases not covered by routine NHS vaccinations.

Vaccines can protect you against illnesses such as yellow fever, typhoid and hepatitis A, helping you travel safely. Try to book an appointment with your GP or travel clinic 6 to 8 weeks before departure, as some vaccines need time to work or require multiple doses.

5. Pre-Uni vaccination reminder

The MenACWY vaccine helps protect against serious and potentially life-threatening illnesses, including meningitis and sepsis.

It is routinely offered to teenagers in school, but if it was missed, it can still be given up to the age of 25.

If you didn’t receive the MenACWY vaccine at school, you can still get protected.

6. Summer Festival advice

Festivals can be places where ‘safer’ choices can go out the window.

If you have any concerns or want to find more information on drug and alcohol safety at festivals, visit the Talk to Frank website